10 Health Benefits of Listening To Music:
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Improves Mood: regulates emotions,creates happiness and relaxation
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Listening to music you like reduces stress, calms the mind and absorbs you in a positive way.
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Lessens Anxiety:Listening to music can release dopamine, often spoken of as the “pleasure chemical”
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It improves Endurance:particularly in exercise by a massive 15%
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Improves memory
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Eases pain: particularly as part of post surgery recovery
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Provides Comfort: music is used in therapy to help with lonliness,fear…..
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Improves Cognition: helps maintain some mental abilities
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Helps children with autism spectrum disorder
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Soothes premature babies: may impact vital signs,improve feeding
All benefits are based on research and studies.
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